Why am I tired all the time?
Last Updated: 28.06.2025 16:41
15. Always keep your house and workspace clean.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
Cheers!
Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
- Fish & Poultry
- Red meat
Your gut health is responsible for producing energy.
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6. Reduce exposure to blue light in the evenings.
- Honey
It's the main fuel source for your brain cells.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.